Looking for a quick shift? Follow the lines in the image to the left and let your mind get lost. It’ll stop trying to feed you thoughts and relax into allowing your heart to drive for a while. When you start your day with a gift like that, it radiates to everyone you come in contact with. What a great feeling!
Look around to see more images, find what works for you.
It’s all Entertainment for Your Third Eye!
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It’s hot hot hot this summer and I LOVE it!! We don’t use air conditioning in our house because I like to have the doors and windows open. Shut up all winter is enough, and there’s a hidden benefit to being too hot. I can’t DO as many things as I might otherwise. I’m usually full of energy and can fill up a day with plenty to DO, but not when it’s this hot.
It took a while to get used to just taking it easy. I like to be …
Have you heard of Breathplay?? Do you use it, and if so, are you impressed by the results??
It’s a breathing method developed by Ian Jackson to improve the riding performance of cyclists. I listened to a short podcast about it and, being the expert meditative breather that I am, ahem, I thought it sounded plausible.
Essentialy, you do all the work on the outbreath and relax on the inbreath. Ok, not so astounding, but you do it to a certain rhythm, and the outbreath is always longer …
